Introducing our own Personal Chef!

Hi there! I’m Courtney Schwegel, Personal Chef, Holistic Nutritionist and food enthusiast.

To me, food is about love. It’s about sharing, and it’s about nurturing. When I embarked on my path in the culinary arts, I had no idea where I would end up. What I did know from the beginning was that whatever I did, loving, sharing and nurturing would always be the driving force behind my cooking.

I consider myself a chef first, and a holistic nutritionist second. This is very important in my approach to nutritional consultation, because I believe that all food should taste good. It shouldn’t be a fat-free, flavourless, low-calorie, lump on a plate. And it shouldn’t be a miracle meal-replacement shake with more ingredients in it than one can bear to read. Food should be tantalising and tasty. And I am here to show you that healthy food can be just that.  

For many years I’ve been learning how to make nutritious food taste, well, delicious. And this is something I can teach you. Whether it’s learning to make a decadent cheesecake out of cashews instead of cream cheese, or superfood smoothies that taste like milkshakes, I’ve got you covered.

Nothing would make me happier than to be a part of your transformation by teaching you how to best nurture and nourish your body and mind with beautiful, nutritious foods.  

To learn more about what Courtney is offering to CharisOnLife, please check out our Healthy Living page.